- This event has passed.
Pilates with Sophie
4 March: 9:30 am - 10:30 am
An event every week that begins at 9:30 am on Monday, repeating indefinitely
An event every week that begins at 9:30 am on Monday and Thursday, repeating indefinitely
Fitness
Sophie O’Brien has been teaching Stott Pilates to a range of clients locally, including gym membership and NHS staff as well as her own private clients over the last 6 years. She teaches for 48 weeks per year.
Sophie’s aim through her classes is to help improve/restore the natural curves of the spine, improve core strength and overall flexibility (top to toe). This will give a better posture that helps you to move more easily while melting away aches and pains.
The benefits of attending Pilates classes are numerous:
More muscle tone all over
Better core strength and stability
Helps prevent injury or onset of certain conditions that come with age
Relief from stress and back pain
Better posture
Improved balance and coordination
Helpful for post rehabilitation after surgery
Heightened mind body awareness
Increased self-confidence
To book, please call or text or Sophie on 07764 586990
Or email: sophie.obrien63@googlemail.com
How to book
Please call/Text Sophie on 07764 586990 or email; sophie.obrien63@googlemail.com
