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Pilates with Sophie

21 May: 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

An event every week that begins at 9:30 am on Monday and Thursday, repeating indefinitely

£8.50
Pilates floor work at Ravensthorpe Village Hall

Fitness

 Sophie O’Brien has been teaching Stott Pilates to a range of clients locally, including gym membership and NHS staff as well as her own private clients over the last 6 years. She teaches for 48 weeks per year.

Sophie’s aim through her classes is to help improve/restore the natural curves of the spine, improve core strength and overall flexibility (top to toe). This will give a better posture that helps you to move more easily while melting away aches and pains. 

The benefits of attending Pilates classes are numerous:

More muscle tone all over

Better core strength and stability

Helps prevent injury or onset of certain conditions that come with age

Relief from stress and back pain

Better posture

Improved balance and coordination

Helpful for post rehabilitation after surgery

Heightened mind body awareness

Increased self-confidence

 

To book, please call or text or Sophie on 07764 586990

Or email: sophie.obrien63@googlemail.com

 

How to book

Please call/Text Sophie on 07764 586990 or email; sophie.obrien63@googlemail.com

 

    Details

    Date:
    21 May
    Time:
    9:30 am - 10:30 am
    Cost:
    £8.50
    Event Category:
    Event Tags:

    Venue

    Ravensthorpe Village Hall
    Northampton, United Kingdom

    Organiser

    Sophie O’Brien
    Phone:
    07764 586990
    Email:
    sophie.obrien63@googlemail.com